An intensive workout is not only good for the muscles. Powering yourself up every now and then, or regularly, is also the best foundation for serenity and a good mood. And it doesn't matter how you get your happiness hormones going. The main thing is that it makes you feel good and happy. At me and all mainz you can do demanding trainings and let off steam with the great MATRIX fitness equipment. Or hand in a long day at the punching bag.
To really switch off is often easier said than done. That's why in our Fitness Zone you'll not only find the latest innovations for your fitness, but also everything else you need to arrive, switch down and get going.
Relaxation is important. That is a fact. And even the smallest time-out from everything can work quite big miracles and above all provide a fresh perspective. The best ideas and solutions often come when you're not looking.
In our two Finnish saunas with 70 and 85 degrees Celsius you can get your system going and do something for your immune system. And the blood circulation. And the skin. And much more. So if there are no health reasons against it, there is no reason why you shouldn't relax and sweat out everything your body doesn't need.
In our great relaxation zone on the 7th floor you will find two saunas for up to 10 and 20 people. And of course a great outdoor terrace with an outdoor shower. You know, only the cooling down afterwards makes a sauna session really healthy and effective.